Dear fermentation enthusiasts, in this basic 90 minutes workshop we will explore the theoretical biological basis of the lacto-acid fermentation process, taking inspiration from Sandor Katz’s book «The Art of Fermentation», and then we will delve deeper into how we can integrate fermentation in our daily lives, with a hands-on example (super easy), and talks, suggestions and discussions about water kefir, fermented veggies, ginger beer, and more! - with Carlo