Introduction to Meditation with Roland Dörig (mindfulmind). Basics of Awareness & Meditation. Meditation, exchange of experiences, implementation in everyday life, location: St. Gallen, duration 2 - 2.5 hrs. https://mindfulmind.ch/meditation/
Alternative: Develop a mindful connection to the presence of the forest, bringing peace and new strength. Duration: approx. 2.5 - 3h
Location: Forest in St. Gallen, https://mindfulmind.ch/portfolio/waldbaden-shinrin-yoku/