Would you like to get more active? Are you interested in trying something new? And would you like to share this with a loved one? Then you are warmly invited to join us for a morning Aiki Taiso session with a companion, to start the day feeling centred and full of energy. Shared joy is double the joy.
Aiki Taiso is a movement art designed to harmonise the flow of energy, based on the Japanese martial art of Aikido.
Strengthen your physical abilities with Aiki Taiso to achieve harmonious and energetic movement. The focus is on stability, mobility and balance, with the aim of promoting both physical and mental health.
